Medicine · Innovation · Healthy Living · Generosity
4 Musings — newest first.
Strength, nutrition, and the science of adding life to your years.
From Gatorade and Powerade to powders and packets — do we really need electrolyte drinks? Dr. Engasser examines sodium, sugar, and hydration with humor, the story of his uncle's violin case and salt pills, and a look at when water is simply enough.
Read MoreIt sounds like a charming Mediterranean island, but sarcopenia is the gradual loss of muscle strength and mass that can come with age. Dr. Engasser explains why muscles fade, how resistance training and adequate protein help, and why even regular pickleball players benefit from dedicated strength work.
Read MoreDoctors spend their careers asking patients how they feel. Sometimes the harder question is the one they need to ask themselves. Dr. Engasser reflects on physician burnout — why it matters to patients, what the latest AMA numbers show, and what actually helps.
Read MoreThe Copenhagen City Heart Study linked racket sports to nearly a decade of extra life. A 2026 randomized trial showed real functional gains in older adults with pre-frailty. But what does the science actually prove — and what's the difference between living longer and living better? Dr. Engasser examines the evidence honestly.
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